Excellence demands resilience

Rarely will a growth promoting challenge exist without its setbacks and obstacles. Hence, as athletes and human beings, there is great benefit in developing and honing the skill of resilience so as to be better equipped to turn these hindrances and adversities into opportunities to learn, adapt and grow.

It's not whether adversities will happen or not, it's about how we will respond when they inevitably happen. Will we respond in ways that promote and draw us toward excellence and growth, or will we not?

The choice is always ours.

Stay fit. Don't fold. Be twofold.

Peace, James⚫️🟡