This workbook is an evidence-based tool developed to bolster your wellbeing by improving your emotional health. By making use of various psychological principles and strategies and through intentional and honest engagement with them, this workbook can lead to better emotion regulation, improved cognitive function and enhanced stress resilience, all components of good mental health and wellbeing.
So if you are looking for a tool to help you navigate your emotions, increase your quality of life and the quality of your emotional and mental health, this is for you.
